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Ingredients

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Spiced Pork with Potatoes and Root Vegetables

Spiced Pork with Potatoes and Root Vegetables

25 min., ready in 1 hr 25 min.
Time:
623
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
For the pork
1 bay leaf
1 tsp peppercorns
1 tsp Juniper berries
1 tsp Mustard seed
2 garlic cloves
750 grams Pork (shoulder, pork belly)
125 milliliters Vinegar
salt
3 carrots
1 Parsnip
½ Celery root
2 onions
For the potatoes
750 grams Predominantly waxy potatoes
1 tsp salt
To serve
2 Tbsps scallions
1 pc fresh Horseradish
How healthy are the main ingredients?
PorkpotatoHorseradishJuniper berriesgarlic clovesalt
Preparation
1.

For the pork: Place the bay leaf, peppercorns, juniper berries, mustard seeds and garlic in a spice bag. In a large pot, bring 1 liter (approximately 1 quart) of water, the vinegar and the spice bag to a boil. Add the pork, and more water if necessary to cover and simmer 40 minutes.

2.

For the potatoes: Meanwhile, peel the potatoes, cut into uniform pieces and steam in approximately 350 ml (approximately 1 1/2 cups) of water and the salt until knife-tender, 15-20 minutes. Drain and return the potatoes to the pot, shaking the pan until the water has evaporated slightly. 

3.

Peel the carrots, parsnip, and celery root and cut into thin julienne.Peel the onions and cut into half rings. Add the root vegetables and onions to the meat and simmer  until tender, 7-10 minutes.

4.

Before serving, remove the spice bag, cut the meat into finger-thick slices and arrange the root vegetables along with the onion slices on top. Spoon some of the cooking juices over the potatoes and serve the meat and potatoes garnished with chives and grated horseradish.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein39 g(40 %)
Fat32 g(28 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Ausgabe 02/24

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