Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Spiced Cantaloupe
25 min.
Time:
164
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 2 Melon (such as cantaloupe)
- 4 Tbsps sunflower oil
- 5 Tbsps lemon juice
- salt
- peppers
- 1 generous pinch Saffron
- 1 generous pinch cayenne pepper
- thyme
Preparation
1.
Quarter the melon and remove the seeds. Remove the fruit using a melon baller. Mix the oil, lemon juice, and the spices.
2.
Mix the melon balls with the sauce, and let infuse. Serve in small bowls and sprinkled with thyme and cayenne pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |