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Ingredients
for
4
Spareribs with Ginger
20 min., ready in 50 min.
Time:
1173
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 2 kilograms Pork ribs
- 2 Tbsps sunflower oil
- 3 onions
- 10 grams ginger (fresh)
- 6 Tbsps Maple syrup
- 3 tsps apple cider vinegar
- 1 generous pinch Lemon peel (grated)
- salt
Preparation
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse and pat dry the meat and cut into individual ribs. Brush the ribs with oil, place on a lined baking tray and cook in the preheated oven for 20 minutes.
3.
Meanwhile, peel and finely dice the onions. Peal and chop the ginger. Bring the maple syrup, 4 tablespoons of water, vinegar and onions to a boil for 1 minute. Remove from heat and stir in the lemon zest and the ginger. Season with salt. Add the marinade to the ribs and grill for about 10 minutes. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,173 cal. | (56 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.6 g | (2 %) |