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Ingredients

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Spanish Potato Fritatta

Spanish Potato Fritatta

45 min.
Time:
269
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
800 grams predominantly waxy potatoes
2 scallions
1 garlic clove
3 Tbsps frozen Peas
8 eggs
salt
cayenne pepper
vegetable oil (to fry)
How healthy are the main ingredients?
potatogarlic cloveeggsaltcayenne pepper
Preparation
1.

Peel potatoes and slice 3 mm (approximately 1-1/4 inch) thick. Slice green ends of the spring onions diagonally into rings. Peel garlic and chop finely.

2.

In an ovenproof pan with high sides heat oil 2-3 cm (approximately 1 inch) deep. It is hot enough when stirred with a wooden spoon handle, bubbles appear.

3.

Dry potatoes with a kitchen cloth and fry them in the hot oil over medium heat for 7-8 minutes, turning occasionally.

4.

Meanwhile, in a large bowl lightly whisk the egg and season with 1 large pinch of salt and cayenne pepper.

5.

Add the green onion and garlic to taste to the potatoes and fry another 2 minutes. Remove the potatoes onions and garlic and strain through a sieve. Season with salt. Strain the oil, and reserve (it can be reused),

6.

Heat 2 tablespoons of the reserved oil in the pan. Stir the potatoes and peas into beaten egg and pour the mixture into the hot oil and fry over high heat for 2 minutes. Remove from heat, cover with aluminum foil and bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes. Bake until the egg is completely set.

7.

Serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein12 g(12 %)
Fat14 g(12 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Ausgabe 02/24

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