Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spaghetti with Crab
and Zucchini
20 min.
Time:
323
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 18 ozs Spaghetti
- 1 Zucchini
- 7 ozs cooked Crabmeat
- 1 onion (diced)
- 3 ½ ozs Whipped cream
- 1 Tbsp Sour cream
- 1 Tbsp butter
- 3 ½ ozs fish stock
- 1 tsp Curry powder
- 2 Tbsps chopped Dill
- salt
- cayenne pepper
Preparation
1.
Cook spaghetti in plenty of boiling salted water according to package instructions until dente.
2.
Sauté onions with curry in butter until translucent. Deglaze with heavy cream and stock. Stir in sour cream and simmer for a few minutes. Season with salt and cayenne pepper. Rinse zucchini, cut lengthwise into thin slices, cut in half crosswise and then cut into fine strips. Add to sauce and simmer gently. Add crab, dill and drained spaghetti and stir to combine. Arrange on warmed plates and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
Healthy, because
Healthy, because
Crab adds ton of lean, high-quality protein while vegetables like zucchini and onions add minerals like magnesium and iron.
Even smarter
Even smarter
Use whole wheat spaghetti for an added dose of fiber.