Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Sole with Dill-honey Sauce
20 min.
Time:
721
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 8 Sole fillet
- lemon juice
- salt
- freshly ground pepper
- 2 Tbsps butter
- 150 milliliters dry white wine
- 150 milliliters fish stock
- 1 tsp honey
- 1 shallot (finely chopped)
- 1 garlic clove (finely chopped)
- 2 Tbsps Dill (finely chopped)
- Lemon wedge
- Dill
Preparation
1.
Rinse sole fillets and pat dry.
2.
In a pan, sauté shallot and garlic in melted butter. Deglaze with white wine and fish stock and simmer briefly. Stir in dill and honey. Place fish fillets in sauce. Cover and cook over low heat until fish is cooked through, 4-5 minutes. Season with salt, lemon juice and pepper. Serve fish with sauce and garnish with dill and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 721 cal. | (34 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.2 g | (4 %) |