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Sole Dumplings with Herb Sauce

Sole Dumplings with Herb Sauce

40 min., ready in 1 hr
Time:
479
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
400 grams Sole fillet
salt
white peppers
2 egg whites
2 slices Toast
250 grams Whipped cream
1 tsp grated Lemon peel
1 bunch scallions
3 Tbsps finely chopped, mixed Fresh herbs (such as lemon balm, chervil, parsley, dill)
1 Tbsp butter
250 milliliters fish stock
125 milliliters dry white wine
100 grams Whipped cream
Fresh herbs (for garnish)
How healthy are the main ingredients?
Whipped creamWhipped creamsalt
Preparation
1.

Cut the sole fillets into very small cubes and place into a bowl. Season with salt and pepper, and mix in the egg whites. Freeze the mixture.

2.

Trim the bark of the toasts and dice. Mix the toast cubes with the cream and let it soak for a few minutes. Puree the soaked toast with the sole mixture. Mix in the lemon zest and allow to stand for a while.

3.

Rinse, trim and cut the scallions into thin rings.

4.

For the dumplings, bring salted water to a boil in a wide pot. Make small dumplings from the mixture using two teaspoons and place on a plate. Drop the dumplings in the water and simmer over low heat for about 10 minutes, do not allow to boil.

5.

For the sauce, melt the butter in a pan and saute the scallions in it over medium heat while stirring. Pour in the fish stock and white wine, and bring to a boil. Stir in the cream and reduce the sauce by half over high heat.

6.

Stir the herbs into the sauce and season with salt and pepper.

Lift out the dumplings from the water and arrange in a bowl with the sauce. Serve garnished with herbs.

7.

Serve as desired with rice.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie479 cal.(23 %)
Protein27 g(28 %)
Fat33 g(28 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
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