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Ingredients
for
4
Snow Pea Salad
with salami
40 min.
Time:
216
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 40 grams Wild rice
- salt
- 50 grams red Lentils
- 200 grams Snow peas
- 2 Tbsps Orange marmalade
- Sambal oelek
- juice of 1 Limes
- freshly ground pepper
- 100 grams Salami (thinly sliced)
- some Chervil (for garnish)
Preparation
1.
Cook the wild rice in lightly salted water according to package directions. Rinse cold and drain.
Cook the lentils in lightly salted water for 4-5 minutes. Also drain, saving a few tablespoons for the salad dressing, rinse cold and drain again.
Rinse, trim and blanch the snow peas for 2-3 minutes in lightly salted water. Rinse cold and drain.
2.
For the dressing, mix the marmalade with the Sambal Oelek and lime juice. Stir in some lentil cooking water and season with salt and pepper.
3.
Arrange the snow peas on plates along with the salami slices, wild rice and lentils. Drizzle with the dressing and serve garnished with chervil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.6 g | (19 %) |