Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Smoked Tofu Salad with Anchovy Dressing
30 min.
Time:
360
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 3 bunches parsley (60 grams)
- 1 garlic clove
- 2 Anchovy fillet
- 1 tsp Caper (5 grams, from a jar)
- 1 Tbsp lemon juice
- 2 Tbsps Crème fraiche (40 grams)
- 5 Tbsps olive oil
- salt
- peppers
- 1 Lettuce
- 6 Tomatoes
- 350 grams Smoked tofu
- 4 Tbsps Sunflower seed (60 grams)
Preparation
1.
Rinse parsley and shake dry. Peel garlic. Place both in a blender with anchovies, capers, lemon juice, crème fraîche and 3 tablespoons olive oil. Season with salt and pepper and puree.
2.
Trim the lettuce, rinse, spin dry and arrange on 4 plates.
3.
Rinse tomatoes and cut into wedges. Cut tofu into slices.
4.
Heat the remaining oil in a pan. Add tofu and fry over medium heat until golden brown on both sides, about 3 minutes.
5.
Top salad with tofu and tomatoes. Season with salt and pepper, sprinkle with sunflower seeds and drizzle each plate with 1/4 of the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |