Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Sirloin Steaks with Chard
35 min.
Time:
840
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- For the steaks
- 2 Sirloin steak (each about 180-200 grams)
- salt
- freshly ground peppers
- vegetable oil
- For the vegetables
- 1 Red onion (thickly sliced)
- 400 grams Swiss chard
- 2 garlic cloves
- 1 Tbsp lemon juice
- 400 grams small cooked potatoes
- 4 Tbsps vegetable oil
- salt
- peppers
Preparation
1.
Season steaks with salt and pepper, brush with oil and cook on a hot grill, 2-4 minutes per side, depending on preference.
2.
Lay onion slices on a piece of oiled aluminum foil and place at the edge of the grill. Season onions with salt and pepper and brush with a little oil. Cook, turning occasionally, about 20 minutes. Halve potatoes. In a skillet, fry potatoes in 1 tablespoon oil until browned and crispy. Season with salt and pepper.
3.
Remove stems from chard and chop leaves. Peel garlic. In a pan, sauté chard in 2 tablespoons oil, stirring, until wilted. Press garlic through a garlic press into the pan. Season with lemon juice, salt and pepper.
4.
Serve steaks with vegetables.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 840 cal. | (40 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |