Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Simple Oatmeal Bread
1 hr 15 min., ready in 2 h. 15 min.
Time:
2233
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 600 grams Whole wheat flour
- 250 milliliters lukewarm water
- 1 cube Yeast
- 1 tsp cane sugar
- 1 pinch salt
- butter (for greasing)
- 2 Tbsps Oats
Preparation
1.
Dissolve yeast and sugar in warm water and stir until smooth.
2.
Combine flour and salt in a mixing bowl, add yeast mixture and knead with a dough hook to form an elastic dough. Add more flour or water, if needed. Cover dough, set in a warm place and let rest for about 45 minutes.
3.
Knead dough on a floured surface and shape into a loaf. Sprinkle oatmeal on work surface and roll loaf on oatmeal. Place loaf in a greased loaf ban. Cover and let rest 15 minutes more.
Bake in an oven preheated to 200°C (approximately 390°F) for about 35-40 minutes. Remove, allow to cool slightly in the pan, then release from pan and leave to cool. Slice and serve with butter and jams, as desired.
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,233 cal. | (106 %) | ||
| Protein | 87 g | (89 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 399 g | (266 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 71.7 g | (239 %) |