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Ingredients

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Shrimp and Vegetable Stir-Fry

Shrimp and Vegetable Stir-Fry

10 min., ready in 20 min.
Time:
222
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
400 grams green Asparagus
400 grams Broccoli
salt
2 red and yellow Bell pepper
6 scallions
300 grams shrimp
3 Tbsps Peanut oil
soy sauce
freshly ground peppers
cilantro (for garnish)
How healthy are the main ingredients?
Broccolisaltsoy sauce
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Preparation
1.

Peel the bottom third of the asparagus, and then cut into 4 cm (approximately 1 1/2 inch) pieces. Blanch with the broccoli florets in boiling salted water for 5 minutes. Remove and drain. Rinse and halve the peppers. Remove the seeds and membranes, and julienne. Rinse and trim the scallions, then cut into 4 cm (approximately 1 1/2 inch) long pieces. Rinse the shrimp and pat dry.

2.

Stir fry the scallions and peppers in a wok coated with the oil for 2-3 minutes. Push the vegetables to the edge and add the shrimp. Cook for about 1 minute until the shrimp begin to turn opaque. Add the asparagus and broccoli.Stir fry an additional 1-2 minutes. Season with soy sauce, salt, and pepper. Garnish with the cilantro and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein22 g(22 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
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