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Ingredients
for
4
Scallops with Sprouts
20 min.
Time:
235
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 50 grams fresh Sprout
- lemons
- 1 garlic clove
- 1 small, ripe Avocado (about 175 grams)
- 1 generous pinch Wasabi paste
- salt
- white peppers (freshly ground)
- 12 Scallop (trimmed and ready to cook)
- black peppers (freshly ground)
- 1 Tbsp Canola oil
- 1 Tbsp Cultured butter
- Vanilla salt
Preparation
1.
Rinse sprouts and pat dry.
2.
Juice a half a lemon. Peel the garlic and finely chop.
3.
For the avocado sauce: Halve and pit the avocado. Remove the flesh. Transfer the avocado to a bowl and mash with 2 tablespoons lemon juice, wasabi, garlic, salt and white pepper. Cover and chill.
4.
Rinse the scallops, pat dry, and season with black pepper.
5.
In a pan, heat the oil and butter. Sear the scallops on each side for about 45 seconds, season with vanilla salt. Arrange 4 scallops on each serving plate. Sprinkle with sprouts and a dollop avocado sauce. Serve with the remaining avocado sauce on the side.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |