Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Carrot Pancakes
40 min.
Time:
364
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 10 carrots (1 kilogram or 2.2 pounds)
- 2 slices Whole Wheat Bread
- 12 dried, chopped Apricot
- 1 Tbsp chopped golden raisin
- 2 scallions (sliced into rings)
- 2 Tbsps Pine nuts
- 1 egg
- 1 Tbsp freshly chopped Dill
- 1 Tbsp freshly chopped mint
- salt
- freshly ground peppers
- cayenne pepper
- vegetable oil (for frying)
- Dill (for garnish)
Preparation
1.
Peel and coarsely grate carrot. Crumble bread. Steam half of the carrots until soft, mash with a fork. Combine all remaining ingredients to form a malleable dough.
2.
If dough is too soft, add some breadcrumbs. Season with salt, pepper and cayenne pepper. Form small cakes from dough. Heat oil in a pan and fry cakes until each side is golden brown, about 4-5 minutes.
3.
Remove and drain on paper towels. Serve garnished with dill. Enjoy with yogurt, onions and cilantro as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |