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Sauteed Cabbage and Tofu

Sauteed Cabbage and Tofu

30 min., ready in 35 min.
Time:
248
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
1 small white onion
1 lemon
¾ cup Vegetable broth
1 head small Napa cabbage
2 Tbsps olive oil
2 garlic cloves
3 sprigs Lemon thyme
4 ozs Tofu
salt
peppers
ground cilantro
cayenne pepper
coarse Sea salt
How healthy are the main ingredients?
Napa cabbageTofuolive oilonionlemongarlic clove
Preparation
1.
Sauteed Cabbage and Tofu preparation step 1

Peel onion and cut into small cubes. Rinse lemon in hot water, wipe dry and grate 1/3 of the peel finely. Cut lemon in half and squeeze juice.

2.
Sauteed Cabbage and Tofu preparation step 2

Bring vegetable broth to a boil in a pot. Add lemon zest and onion and cook covered for about 10 minutes on low heat.

3.
Sauteed Cabbage and Tofu preparation step 3

Meanwhile, trim cabbage and cut into eighths. Leave some stem intact so that the pieces do not disintegrate. Rinse cabbage eighths and drain.

4.
Sauteed Cabbage and Tofu preparation step 4

Heat oil in a large non-stick pan. Fry cabbage over medium heat about 4 minutes.

5.
Sauteed Cabbage and Tofu preparation step 5

Meanwhile, peel the garlic and cut into thin slices. Rinse lemon thyme, shake dry and pluck the leaves.

6.
Sauteed Cabbage and Tofu preparation step 6

Turn cabbage, add garlic and lemon thyme and cook for another 4 minutes.

7.
Sauteed Cabbage and Tofu preparation step 7

Cut tofu into cubes, add to onion and lemon broth, bring to a boil and puree with an immersion blender. Season with salt, pepper, lemon juice, coriander and cayenne pepper.

8.
Sauteed Cabbage and Tofu preparation step 8

Sprinkle fried cabbage with some sea salt. Serve with tofu and lemon sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Healthy, because

Healthy, because

Serve this dish along with jacket potatoes for a satisfying main course with tons of vitamin C and E.

Even smarter

Even smarter

If you like, stir in a handful of freshly chopped herbs for additional nutrients. 

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