Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sandwich with Egg and Bacon
10 min.
Time:
627
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 8 slices Bacon
- 1 Tbsp butter
- 4 eggs
- 6 slices Sandwich bread
- 4 tsps Ketchup
- 4 Tbsps cream cheese
- 4 tsps Mayonnaise
- 2 Tomatoes
- Lettuce
- 50 grams Sprout
- 2 Tbsps Red Basil (chopped)
Preparation
1.
Melt butter in a pan, add ham, fry until crisp and remove from the pan. Fry eggs on both sides in the pan. Toast bread. Spread toast slices with ketchup, cream cheese and mayonnaise.
2.
Arrange lettuce, tomato, bacon, eggs and sprouts on half of bread pieces. Cover with remaining toast slices. Cut in half diagonally and serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |