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Ingredients

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4
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Salsify Curry

Salsify Curry

25 min., ready in 50 min.
Time:
162
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
800 grams Salsify
2 Tbsps lemon juice
1 onion
1 garlic clove
4 scallions
1 tsp Mustard seed
2 Tbsps vegetable oil
1 tsp Curry powder
400 milliliters Vegetable broth
salt
2 tart Apple
1 red chili pepper
½ Cinnamon stick
cilantro (for garnish)
How healthy are the main ingredients?
Salsifyoniongarlic clovesaltApple
Preparation
1.

Rinse and peel the salsify, slice on the diagonal and place in cold water with the lemon juice. The onion and garlic peel and finely dice. Rinse the scallions and slice diagonally into 1-2 cm (approximately 3/8-inch to 3/4-inch) long pieces. Heat the oil in a skillet and saute the onion, garlic and mustard seeds until the onion is translucent. Stir in the curry powder and deglaze with the broth. Bring to a boil and add the drained salsify. Season with salt and simmer until tender, about 10 minutes.

2.

Rinse, peel, halve and core the apples and cut the halves into slices. Stir into the curry along with the scallions, chile and cinnamon and simmer until the flavors have blended, about 10 minutes.

3.

Season with salt and pepper and serve garnished with cilantro.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage39.4 g(131 %)
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