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Ingredients
Salsify Curry
- Ingredients
- 800 grams Salsify
- 2 Tbsps lemon juice
- 1 onion
- 1 garlic clove
- 4 scallions
- 1 tsp Mustard seed
- 2 Tbsps vegetable oil
- 1 tsp Curry powder
- 400 milliliters Vegetable broth
- salt
- 2 tart Apple
- 1 red chili pepper
- ½ Cinnamon stick
- cilantro (for garnish)
Rinse and peel the salsify, slice on the diagonal and place in cold water with the lemon juice. The onion and garlic peel and finely dice. Rinse the scallions and slice diagonally into 1-2 cm (approximately 3/8-inch to 3/4-inch) long pieces. Heat the oil in a skillet and saute the onion, garlic and mustard seeds until the onion is translucent. Stir in the curry powder and deglaze with the broth. Bring to a boil and add the drained salsify. Season with salt and simmer until tender, about 10 minutes.
Rinse, peel, halve and core the apples and cut the halves into slices. Stir into the curry along with the scallions, chile and cinnamon and simmer until the flavors have blended, about 10 minutes.
Season with salt and pepper and serve garnished with cilantro.
(Percentage of daily recommendation)
Calorie | 162 cal. | (8 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 39.4 g | (131 %) |