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Ingredients
for
4
Salmon with Lentils
10 min., ready in 30 min.
Time:
600
calories
Calories:
Ingredientsfor
- Ingredients
- 300 grams Le Puy lentils
- 600 milliliters Vegetable broth
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 4 Tbsps sunflower oil
- 1 pinch sugar
- salt
- peppers
- 300 grams Smoked salmon
- lamb's lettuce (for garnish)
Preparation
1.
Rinse lentils and drain. Boil broth, add lentils and simmer for approximately 20 minutes.
2.
For the dressing, mix vinegar with lemon juice, oil and sugar. Season with salt and pepper. Drain lentils and cool until lukewarm. Mix with dressing.
3.
Cut salmon into cubes, arrange on top of lentil salad and serve garnished with lettuce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 61.1 g | (62 %) | ||
| Fat | 22.57 g | (19 %) | ||
| Carbohydrates | 36.25 g | (24 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 6.67 g | (22 %) |