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Ingredients

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Salmon with Couscous Salad and Cashews

Salmon with Couscous Salad and Cashews

25 min., ready in 45 min.
Time:
738
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
4 Salmon cutlets (about 180 g)
250 grams instant Couscous
250 milliliters Vegetable broth
40 grams Cashews
4 Tbsps soy sauce
2 Tbsps Peanut oil
2 Tbsps Rice wine
2 Tbsps honey
salt
cayenne pepper
1 Cucumber
1 sprig mint
lemon juice
1 red onion
20 grams Sprout
How healthy are the main ingredients?
Cashewsoy saucehoneymintsaltcayenne pepper
Preparation
1.

Rinse the salmon steaks and pat dry. Boil the broth and pour over the couscous in a bowl. Soak for about 10 minutes.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Toast the cashews a dry frying pan and then cool. Mix the soy sauce, peanut oil, rice wine and honey. Season with salt and cayenne pepper. Place the salmon on a lined baking tray and brush with half the sauce. Bake in the oven for about 5 minutes, then turn over, brush with the remaining sauce and finish cooking for about 5 minutes. If necessary to cook a little more let it rest in the turned-off oven.

4.

Rinse the cucumber, cut in half lengthwise, remove the seeds and dice into small pieces. Pluck the mint leaves from the stems and mix with the cucumber and couscous. Season with some lemon juice and transfer to plates. Peel the onion and cut into thin rings. Rinse and drain the sprouts. Place the salmon steaks on the couscous, top with onion and sprouts and serve sprinkled with cashews.

5.
6.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie738 cal.(35 %)
Protein52 g(53 %)
Fat34 g(29 %)
Carbohydrates55 g(37 %)
Sugar added6 g(24 %)
Roughage6 g(20 %)
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