Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon Burger
25 min.
Time:
679
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the burgers
- 4 Hamburger bun
- 700 grams Salmon (without skin)
- 2 tsps lemon juice
- 2 Tbsps Quark
- 1 egg
- 6 Tbsps breadcrumbs
- salt
- freshly ground pepper
- vegetable oil
- For the sauce
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps chopped Dill
- 2 Tbsps lemon juice
- salt
- peppers
- To serve
- Lettuce
- Lemon wedge
- Dill
Preparation
1.
For the burgers, remove any bones from the salmon with tweezers. Coarsely chop the salmon. Peel and chop shallots. Mix shallots, salmon, lemon juice, quark, egg and 3 tablespoons breadcrumbs until well blended. Season with salt and pepper.
2.
From salmon mixture into 4 patties and coat in remaining bread crumbs. Cook in hot oil until golden brown on both sides.
3.
For the sauce, mix the yogurt with dill and lemon juice. Season with salt and pepper.
4.
Serve the burgers in the buns with lettuce and some sauce. Garnish with dill sprigs and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |