Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Vegetables and Chicken
40 min.
Time:
417
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 2 Tbsps sunflower oil
- 200 grams Lettuce (or mixed salad greens)
- 200 grams Tomatoes
- 1 onion
- 200 grams Beans
- 2 eggs
- salt
- peppers (from the mill)
- 2 Tbsps White vinegar
- 1 tsp balsamic vinegar
- 1 pinch sugar
- 4 Tbsps olive oil
- lemons (Juice)
Preparation
1.
Peel lettuce into leaves, rinse, and shake dry.
2.
Rinse tomatoes and cut into slices.
3.
Peel onion and cut lengthwise into slices.
4.
Rinse beans and add to boiling salted water for about 10 minutes. Cook until al dente, drain, rinse and drain.
5.
Peel and slice eggs.
6.
Season chicken breasts with salt and pepper. Heat sunflower oil in a pan and brown the meat for 8 minutes, turning occasionally to cook both sides. Drizzle finally with lemon juice.
7.
Using the vinegars, olive oil, sugar, salt and pepper make a vinaigrette.
8.
Cut chicken breast diagonally into small pieces. Arrange lettuce, tomatoes, onions, beans, eggs and chicken on plates and drizzle with the vinaigrette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |