Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Smoked Salmon and Cream Cheese Rolls
45 min.
Time:
1824
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 12 large slices Smoked salmon
- 800 grams green Asparagus
- 6 Tbsps olive oil
- juice of lemons
- 12 stems Chives
- 2 Tbsps scallions
- 400 grams cream cheese
- 100 grams Whipped cream
- salt
- freshly ground peppers
- Lettuce (for garnish)
Preparation
1.
Rinse asparagus, snap off ends and peel the lower third of each stalk. Cut stalks diagonally into 4 cm (approximately 1 1/2--inch) long pieces. Cook in salted boiling water, about 10 minutes. Rinse with cold water and drain.
2.
Whisk 2 tablespoons lemon juice with olive oil and season with salt and pepper. Stir in 1 tablespoon chopped chives and pour over asparagus. Let marinate about 20 minutes.
3.
Whisk cream with cream cheese, season with lemon juice, salt, and pepper and stir in 1 tablespoon chopped chives.
4.
Spread cheese mixture onto salmon slices, roll up, and tie with chive stalks.
5.
Serve marinated asparagus on lettuce leaves with salmon rolls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,824 cal. | (87 %) | ||
| Protein | 218.01 g | (222 %) | ||
| Fat | 102.56 g | (88 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.22 g | (14 %) |