Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Pineapple Strawberries
35 min.
Time:
258
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 300 grams Lettuce (radicchio, oak leaf and arugula)
- 300 grams Strawberries (pineapple strawberries)
- 1 handful Beet sprouts
- 1 handful Cress (shiso-red and green)
- 200 grams smoked duck legs
- 150 grams Beets (sliced)
- 2 Tbsps lemon juice
- 1 tsp honey
- 4 Tbsps sunflower oil
- salt
- peppers
Preparation
1.
Wash lettuce, spin dry and tear into small pieces. Rinse pineapple strawberries, core and halve. Rinse sprouts and cress and drain. Cut duck breast into slices. Slice beet, taking care to collect 2 to 3 tablespoons juice.
2.
For dressing, mix beet juice with lemon juice, honey and oil. Season with salt and pepper to taste.
3.
Arrange prepared salad ingredients in bowls or on plates and serve with dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.8 g | (13 %) |