Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Mushrooms and Chicken Breast
30 min.
Time:
280
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (each about 120 grams)
- Sea salt
- peppers
- 250 grams Oyster mushrooms
- 6 Tbsps olive oil
- 200 grams Lettuce (such as radicchio, Oakleaf, Lollo rossa, arugula)
- 2 Tbsps lemon juice
Preparation
1.
Rinse the chicken breasts, pat dry and season with salt and pepper.
2.
Wipe off the mushrooms.
3.
Heat 1 tablespoon oil in a pan and cook the chicken breasts for 4-5 minutes on each side. Heat 1 tablespoon oil in a second pan and saute the mushrooms for about 5 minutes.
4.
Rinse the lettuces and pat dry. Tear lettuces into bite-sized pieces and spread on plates. Sprinkle with 3-4 tablespoons oil and the lemon juice and spread the mushrooms on top.
5.
Cut chicken breasts into slices and arrange on the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |