Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Edible Flowers
20 min.
Time:
104
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- For the salad
- 300 grams mixed Lettuce (as desired)
- 2 handfuls herbal and Edible flowers (such as nasturtium, chives, thyme, pansies, borage flowers, etc.)
- For the vinaigrette
- salt
- freshly ground peppers
- 1 minced garlic clove
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- 2 Tbsps scallions
Preparation
1.
Rinse lettuce and spin dry. Mix all ingredients for the vinaigrette together in a bowl.
2.
Place lettuce leaves in a large bowl and mix. Pour vinaigrette over lettuce leaves and mix well. Sprinkle flowers over lettuce leaves and carefully fold in.
3.
Serve immediately. Serve with fresh bread if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 104 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |