Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Chicken Breast
25 min.
Time:
513
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 150 grams Lettuce
- 4 Tomatoes
- 1 can Kidney beans
- salt
- freshly ground peppers
- 2 Chicken breasts
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- 4 Tbsps olive oil
- 1 pkg Tortilla chip (finished product)
Preparation
1.
Rinse lettuce leaves, trim, spin dry and cut into strips.
2.
Rinse tomatoes, trim, cut in half, remove seeds and cut into cubes.
3.
Drain beans in a colander, rinse with cold water and drain.
4.
Season chicken with salt and pepper. Heat 1 tablespoon oil in a pan and fry chicken on each side for about 5 minutes. Remove chicken from the pan, let cool and cut into cubes.
5.
Mix vinegar in a bowl with lemon juice and remaining olive oil and season with salt and pepper. Mix lettuce, tomatoes and beans in a bowl, drizzle with vinaigrette, mix and cover with chicken. Serve on a plate with tortilla chips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |