Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Saffron Rice with Broccoli
25 min.
Time:
259
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 100 grams Long grain rice (parboiled)
- 1 generous pinch Saffron
- 200 grams Broccoli
- 2 tsps vegetable oil
- 1 organic lemon
- 1 generous pinch Horseradish
- salt
- peppers
Preparation
1.
In a pot, combine rice and saffron with double the amount of lightly salted water. Bring to boil. Cover and simmer over low heat until tender. Divide broccoli into florets and boil in salted water until tender, about 15 minutes. Drain.
2.
Finely grate a little lemon zest, then squeeze juice from lemon. Combine 2 tablespoons lemon juice with oil, horseradish, and lemon zest. Season with salt and pepper. Pour marinade over broccoli. Serve rice topped with broccoli.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |