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Rustic Omelet with Arugula

Rustic Omelet with Arugula

30 min., ready in 55 min.
Time:
611
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
800 grams waxy potatoes
salt
2 Tomatoes
200 grams Sausage
1 bunch Arugula
1 onion
8 eggs
60 milliliters milk
freshly ground peppers
freshly grated Nutmeg
2 Tbsps vegetable oil
60 grams freshly grated Parmesan
How healthy are the main ingredients?
potatoArugulaParmesansaltTomatoonion
Preparation
1.

Scrub potatoes thoroughly and cook in boiling salted water for 20 minutes. Drain, peel and cool completely. Rinse and dry tomatoes, quarter and remove seeds and stalks, dice. 

2.

Cut sausages into thin slices. rinse and spin dry arugula, chop coarsely. Peel and dice onion. Whisk eggs with milk and season with salt, pepper and nutmeg. Slice potatoes.

3.

In a high pan, heat oil and saute potatoes with sausage, turning occasionally. Add onion, tomatoes and chopped arugula, saute briefly. Add eggs and gently rotate the pan. Flip omelet, if desired.

4.

Bake omelet in a preheated oven at 180°C (approximately 350°F)  for about 15 minutes or until golden brown. Remove from oven and garnish with remaining arugula and fresh Parmesan shavings, season with pepper and serve.  

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
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