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Ingredients

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Roast Chicken on Swiss Chard

Roast Chicken on Swiss Chard

25 min., ready in 1 hr 35 min.
Time:
948
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the chicken
1 Roasted Chicken (approximately 1.4 kg)
salt
freshly ground peppers
4 Tbsps olive oil
For the swiss chard
800 grams Swiss chard
salt
1 garlic clove
2 Tbsps olive oil
1 splash white wine
Nutmeg
For the potatoes
500 grams predominantly waxy potatoes
vegetable oil (for frying)
salt
How healthy are the main ingredients?
potatoolive oilolive oilsaltgarlic cloveNutmeg
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

For the chicken, rinse meat, pat dry and season with salt and pepper. Tie cutlets with kitchen twine and place in a roasting pan (including drip tray). Brush chicken with olive oil and season again with a little salt and pepper. Bake in the preheated oven for 60-70 minutes until golden brown. Brush with olive oil occasionally while cooking.

3.

For the swiss chard, rinse swiss chard, trim, remove stalks and cut into strips. Cook green leaves in boiling salted water for about 3 minutes. Drain swiss chard and chop coarsely. Peel garlic, finely chop and fry in hot oil in a saucepan along with swiss chard stems for 2-3 minutes. Add white wine and simmer for about 2 minutes. Add swiss chard leaves and season with salt and nutmeg.

4.

For the potatoes, peel potatoes and dice finely. Rinse potatoes under running water, drain and pat dry. Heat oil in a saucepan and fry potatoes for 2-3 minutes until golden brown. Drain on paper towels and sprinkle with salt.

5.

To serve, arrange swiss chard on plates, cover with diced potatoes and then cover with roast chicken.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie948 cal.(45 %)
Protein54 g(55 %)
Fat72 g(62 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
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