Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Beef Roulade Salad
35 min.
Time:
381
calories
Calories:
Health Score:
81 / 100
Ingredientsfor
- Ingredients
- 16 thick, white Asparagus tip
- 16 slices Roast beef
- 4 Tbsps Remoulade (prepared)
- 100 grams Dandelion greens
- 1 Lettuce
- 1 herb Endive
- 4 Radish
- 2 Tomatoes
- 2 sprigs Basil
- 2 Tbsps White vinegar
- 6 Tbsps vegetable oil
- ½ tsp Mustard
- salt
- peppers
- sugar
Preparation
1.
Rinse and trim asparagus. Boil in salted water with a pinch of sugar for 10-12 minutes, remove and drain well.
Add a bit of remoulade and dandelion to each piece of roast beef. Add asparagus and roll up.
Rinse lettuce, dry and divide into bite-size pieces.
2.
Rinse and chop endive. Rinse and thinly slice radishes. Rinse tomatoes and cut into eighths.
Toss lettuce, endive, radishes and tomatoes to form a salad. Whisk together vinegar, wine, salt, pepper, oil and mustard. Drizzle over salad. Add roast beef roulades and serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.2 g | (11 %) |