Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice with Fried Plantain
15 min., ready in 40 min.
Time:
264
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 cup Rice
- 2 cups water
- 1 onion
- 1 Tbsp vegetable oil
- salt
- 1 plantain
- 3 Tbsps vegetable oil
Preparation
1.
Bring rice and water to a boil in a saucepan, then cover and cook over very low heat for about 20 minutes. Peel onion, chop finely and saute in 1 tablespoon oil. Season with salt and stir into cooked rice. Peel plantain and cut into slices.
2.
Heat the remaining oil in a pan and cook the plantain slices until crispy, turning several times. Top rice with plantain before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |