Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Rice Paper Rolls with Vegetable Filling

Rice Paper Rolls with Vegetable Filling

40 min.
Time:
Ingredientsfor  
Ingredients
4 Rice paper
1 small Lettuce
2 carrots
4 dried Wood Ear Mushrooms
1 paprika
1 bunch Chives
1 Tbsp White vinegar
soybean sprout
3 Tbsps Salad oil
salt
freshly ground peppers
How healthy are the main ingredients?
Chivescarrotsalt
Preparation
1.

Lay the rice paper between damp kitchen towels to soften.

2.

Peel the carrots and cut into thin strips.

3.

Separate and rinse the lettuce, then spin dry. Soak the mushrooms in lukewarm water for 10-20 minutes. Drain, pat dry and chop. Rinse the paprika, cut in half, remove the seeds and cut into thin strips. Stir together the vinegar and oil and season with salt and pepper.

4.

Distribute 1-2 lettuce leaves on each rice paper sheet. Cover with a few carrots, mushrooms and strips of pepper, drizzle with the dressing and gently roll up. Cut each roll in half diagonally. Arrange standing on plates and garnish with sprouts and chives in small bundles.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.