Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice Noodles with Chicken Breast, Green Beans and Capers
15 min., ready in 40 min.
Time:
591
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (about 120 grams)
- 1 organic lemon
- 350 grams green Beans
- salt
- 300 grams Rice noodles
- 20 grams butter
- 2 Tbsps olive oil
- freshly ground peppers
- 4 Tbsps Caper
- chopped, flat-leaf parsley (for garnish)
Preparation
1.
Rinse the chicken breasts and pat dry with kitchen paper. Rinse the lemon and cut into slices. Trim the green beans, rinse and cook for 8-10 minutes in boiling salted water.
Cook the rice noodles in boiling salted water according to package instructions. Drain, rinse with cold water and allow to drain.
2.
Heat the butter and olive oil together in a pan and fry the chicken breasts in it from all sides for 10-12 minutes. Season with salt and pepper. Add the capers and the lemon slices, and fry for 1-2 minutes with occasional stirring.
3.
Place the cooked rice noodles in soup plates, top with the beans and chicken breasts, and pour the lemon slices and capers over. Garnish with chopped parsley and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |