Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Rhubarb Strawberry Crumble with Apples

Rhubarb Strawberry Crumble with Apples

25 min., ready in 45 min.
Time:
359
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
1 ¾ ozs dried Date (without pits)
2 Apple
9 ozs Strawberries (fresh or frozen and thawed)
9 ozs Rhubarb
½ lemon (juice)
¼ tsp Vanilla powder (or 1/2 tsp vanilla extract)
2 Tbsps Coconut oil
1 oz cashew butter (2 TBSP.)
6 ozs Whole Grain Spelt Flour
¾ oz Shredded coconut (3 TBSP.)
½ tsp Ground cinnamon
How healthy are the main ingredients?
StrawberryRhubarbDateApplelemon
print shopping list
Preparation
1.

Cut dates into small pieces, cover with water and soak for about 15 minutes.

2.
Meanwhile, peel, quarter, core and dice apples. Clean, wash and quarter strawberries if necessary. Clean the rhubarb, if necessary, remove the skins, wash and cut into small pieces. Mix rhubarb with strawberries, apple cubes, lemon juice and vanilla and place in a baking dish.
3.

Drain dates and puree to a paste with a hand blender. For the crumble, melt the coconut oil in a small saucepan over low heat. Then knead the date paste, cashew puree, flour, grated coconut and cinnamon with the coconut oil to form crumbles.

4.

Spread the crumble over the fruit and bake in a preheated oven at 200 °C / 400 ˚F for about 20 minutes until golden brown. Remove from the oven and serve warm.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie359 cal.(17 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Healthy, because

Healthy, because

Tropical coconut oil contains the fatty acid lauric acid - it has an antibacterial effect and kills bacteria as well as viruses. Rhubarb, apples and strawberries provide abundant vitamins and minerals.

Even smarter

Even smarter

You can customize the healthy dessert to your taste by choosing the type of fruit.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.