Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rhubarb Smoothie with Rosewater
15 min., ready in 1 hr 20 min.
Time:
129
calories
Calories:
Health Score:
50 / 100
Ingredientsfor
- Ingredients
- 14 ozs Rhubarb
- 3 ozs water
- 2 Tbsps sugar
- 14 ozs Soy yogurt
- 1 Tbsp Grenadine
- 3 Tbsps Rose water
- lemon juice
- red sprinkle (optional)
Preparation
1.
Rinse the rhubarb, peel the thin outer skin, and cut into small pieces.
2.
Bring the sugar and 3 ounces of water to a boil. Add the rhubarb, cover, and cook for 5 minutes. Remove from the heat and let cool. Add to a blender, and puree with the yogurt, grenadine, and rosewater. Chill for 1 hour in the refrigerator.
3.
Sprinkle the edge of the glasses with the lemon juice, then dip in the red sprinkles. Pour in the chilled smoothie, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 4.2 g | (14 %) |