Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Reisbratlinge with Spring Onions
25 min., ready in 1 hr 50 min.
Time:
489
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 700 milliliters Vegetable broth
- 350 grams Long grain rice
- 2 scallions
- 2 Tbsps freshly chopped parsley
- 2 eggs
- 50 grams grated Cheese (such as Parmesan)
- salt
- freshly ground peppers
- cornstarch (as needed)
- 3 Tbsps vegetable oil
Preparation
1.
Boil vegetable broth, add rice, cover and cook over low heat for about 20 minutes.
2.
Rinse scallions and cut the white part into thin strips and the green part into rings.
3.
Uncover rice and let cool slightly. Mix in scallions, parsley, eggs and cheese, season with salt and pepper and let cool completely, adding cornstarch as needed for consistency.
4.
Heat oil in a non-stick pan, form rice into cakes and fry until golden little buffer and fry on both sides for about 5-6 minutes or until golden brown.
5.
Drain on paper towels and serve with sweet and sour sauce to taste.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |