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Ingredients
for
4
Red Lentil Soup
with smoked trout
40 min.
Time:
176
calories
Calories:
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 2 starchy potatoes (about 200 grams)
- 2 Tbsps butter
- 1 l clear, instant Broth
- 200 grams Red lentils
- half lemons (juiced)
- salt
- freshly ground pepper
- 1 generous pinch Sambal oelek
- 1 stalk Leeks
- smoked trout (about 120 grams)
- Dill (for garnish)
Preparation
1.
Peel and chop the onion and garlic. Peel the potatoes, rinse and cut into cubes. Heat 1 tablespoon of butter in a large pot. Saute the onion, garlic and potatoes. Pour in the broth and lentils. Cover and simmer for about 30 minutes. After 3-4 minutes, remove 1-2 tablespoons of lentils from the broth and set aside.
2.
Puree the soup. Season with salt, pepper, sambal oelek and lemon juice. Add the lentils back into the soup.
3.
Rinse and cut the leek into small pieces. Heat the remaining butter and saute the leek. Cut the trout into pieces. Pour the leek and trout into the soup and serve garnished with dill.