Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Radicchio with Avocado and Scallops
30 min.
Time:
289
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp Hazelnuts
- 1 large head Radicchio
- 2 Avocados
- Zest and juice of 1 Limes
- 2 tsps Nut oil
- salt
- freshly ground pepper
- 8 Scallop
- 2 tsps vegetable oil
- 1 garlic clove
Preparation
1.
Chop hazelnuts and toast in a dry pan. Rinse, trim, finely chop and spin radicchio dry. Halve avocados, remove pits and scoop out flesh. Cut avocado into wedges and drizzle with a little lime juice.
2.
Whisk remaining lime juice and zest mix with walnut oil. Season with salt and pepper. Arrange prepared ingredients on plates and drizzle with vinaigrette.
3.
Rinse scallops and pat dry. In a pan, sauté scallops in oil, about 3 minutes. Peel garlic and press through a garlic press into the pan. Season scallops with salt and pepper and place on the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |