Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rack of Lamb with Herb Crust
20 min., ready in 55 min.
Time:
607
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 1 Rack of lamb (with long ribs, 800-900 grams, divided by the butcher into two halves)
- 80 grams White bread crumbs (day-old, crumbled)
- 50 grams Parmesan (freshly grated)
- 4 Tbsps black peppercorns (crushed coarsely in a mortar)
- 4 Tbsps Mustard seed
- 5 Tbsps chopped rosemary
- olive oil (cold pressed)
- salt
- freshly ground peppers
Preparation
1.
Trim ribs and season with salt all over.
2.
Combine breadcrumbs with Parmesan, chopped rosemary, peppercorns, mustard seeds and 4-5 tablespoons of olive oil, mix well.
3.
Heat about 3 tablespoons of oil in a roasting pan and sear meat all around, season with salt to taste and roast in preheated oven at 140°C (approximately 275°F) for about 20 minutes. Remove meat from the pan and spread with herb mixture, press down lightly and roast until crispy under a hot broiler, watching carefully.
4.
Arrange lamb on a platter and garnish with rosemary sprigs, cherries and kumquats, if desired. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 84 g | (86 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |