Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin Soup with Ground Beef and Noodles
30 min.
Time:
740
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 400 grams Hokkaido pumpkin
- 1 Tbsp vegetable oil
- 400 grams Ground beef
- salt
- freshly ground peppers
- 2 tsps Curry powder
- 200 milliliters Orange juice
- 200 milliliters Whipped cream
- 350 grams macaroni
- soy sauce
- cayenne pepper
How healthy are the main ingredients?
Hokkaido pumpkinOrange juiceWhipped creamsaltsoy saucecayenne pepper
Preparation
1.
Rinse pumpkin, halve and remove seeds and fibers. Cut (unpeeled) pumpkin into approximately 2 x 2 cm (approximately 3/4 x 3/4 inch) cubes.
2.
Heat oil in a saucepan and cook ground beef until crumbly. Season well with salt and pepper. Add pumpkin and saute for 2 minutes. Sprinkle with curry powder and add vegetable broth, orange juice and cream. Bring to a boil, add noodles and cook until tender. Stir occasionally. Season with soy sauce and cayenne pepper. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 740 cal. | (35 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |