Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Potatoes with Tomatoes, Shrimp and Cress

Potatoes with Tomatoes, Shrimp and Cress

20 min.
Time:
315
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
600 grams cooked potatoes (from the day before)
500 grams Tomatoes
2 onions
2 Tbsps vegetable oil
2 Tbsps butter
salt
black peppers (freshly ground)
1 tsp dried marjoram
200 grams shrimp
1 package Cress
How healthy are the main ingredients?
potatoTomatomarjoramonionsaltCress
Preparation
1.

Score tomatoes crosswise, blanch in boiling water, rinse with cold water, peel skins, remove seeds and cut into eighths.

2.

Peel the onions and cut into rings.

3.

Peel potatoes and cut into slices.

4.

Heat oil and butter in a large pan, add the potatoes and onions and sauté briefly. Then add tomatoes, mix well and season with salt, pepper and marjoram. Add the shrimp and cook, stirring frequently, until cooked through. Trim cress and sprinkle over the shrimp and vegetables. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein18.06 g(18 %)
Fat13.23 g(11 %)
Carbohydrates38.42 g(26 %)
Sugar added0 g(0 %)
Roughage5.87 g(20 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.