Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potatoes Rösti with Salmon
20 min., ready in 30 min.
Time:
440
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 starchy potatoes
- vegetable oil (for sauteing)
- salt
- For the salmon
- 400 grams Salmon (very fresh)
- 1 Orange
- white peppers
- 4 Tbsps Salmon caviar
- 100 grams Sour cream
- Basil (for garnish)
- 4 Lemon wedge
Preparation
1.
Rinse the potatoes, peel and shred on a box grater, drain on paper towels.
2.
Heat oil in a wide pan. Working in 4 batches, drop 1/4 of the potatoes into the pan, flatten and saute until golden brown on both sides. Repeat with the remaining potatoes. Drain on paper towels.
3.
For the salmon: Cut the salmon into small cubes and transfer to a bowl. Squeeze the orange and mix it with the salmon, season with pepper. Divide the potatoes among 4 plates and top each potato pancake with the salmon and 1 tablespoon of salmon caviar. Serve garnished with a
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |