Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Wedges
20 min., ready in 24 min.
Time:
388
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 ½ kilograms waxy potatoes
- salt
- 2 Tbsps Pastry flour
- vegetable oil (for frying)
- coarse Sea salt
- ½ tsp ground paprika
Preparation
1.
Scrub and rinse the potatoes thoroughly, cut lengthwise into wedges and blanch in salted water for 6 - 8 minutes. Drain and allow to cool slightly. Pat dry with paper towel and sprinkle with flour.
2.
Heat the vegetable oil in a deep fryer to 170°C (approximately 340°F) and fry the potato wedges for 3 - 4 minutes until golden brown. Drain well on paper towels and season with salt and paprika. Serve to taste with ketchup.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |