Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Tortilla with Chorizo
20 min., ready in 50 min.
Time:
418
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Cut the chorizo into thin slices. Rinse, peel and thinly slice the potatoes. Peel and halve the onion and cut into strips.
2.
Heat 1 tablespoon of oil in an ovenproof skillet and saute the chorizo until lightly crisped and brown, about 2 minutes. Add the potato slices and onion strips and saute, stirring occasionally until the potatoes are cooked through, 10-15 minutes.
3.
Preheat the oven to 180°C (approximately 350°F).
4.
In a bowl, beat the eggs and season with salt and pepper. Pour the egg mixture over the potatoes and bake until golden brown, 10-15 minutes.
5.
Turn out onto a preheated plate and sprinkle with chopped parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |