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Potato Tortilla Asparagus Bites

Potato Tortilla Asparagus Bites

25 min.
Time:
426
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
28 ozs potatoes
salt
14 ozs Asparagus
6 ozs scallions
3 Tbsps olive oil
10 whole eggs
3 Tbsps parsley
cayenne pepper
How healthy are the main ingredients?
potatoolive oilparsleysalteggcayenne pepper
Preparation
1.

Peel the potatoes, rinse and cut into small cubes (approximately 1/2 inch). Blanch In boiling salted water for 2-3 minutes, then rinse in cold water and drain.

2.

Rinse asparagus, peel the bottom third, cut off ends and cut into approximately 1 1/4-inch long pieces. Blanch for 2-3 minutes In boiling salted water, then rinse and drain.

3.

Trim scallions, rinse, shake dry, and cut crosswise into approximately 1/2-inch pieces.

4.

Heat 2 tablespoons olive oil in a large pan, add the scallions and potatoes and sauté for 3-4 minutes while stirring.

5.

Beat the eggs in a bowl and season with salt and cayenne pepper.

6.

Add asparagus and parsley to potato-scallion mixture.

7.

Coat a baking dish (12 x 8 inches) with the remaining olive oil. Pour in 1/3 of the egg mixture, add vegetable mixture and top with the remaining egg mixture. Bake on the center rack in a preheated oven at 220°C / 425°F about 20 minutes.

8.

Allow to cool slightly, loosen from baking dish with a sharp knife edge and cut tortilla in approximately 3/4–1-inch cubes. Insert a toothpick in each cube and arrange on a platter.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie426 cal.(20 %)
Protein22 g(22 %)
Fat21 g(18 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Ausgabe 02/24

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