Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Soup with Sauerkraut and Bacon
40 min.
Time:
256
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 carrot
- 1 onion
- 400 grams floury potatoes
- 2 Tbsps vegetable oil
- 4 slices Bacon
- 300 grams Sauerkraut (canned)
- salt
- freshly ground peppers
- 50 grams Crème fraiche
Preparation
1.
Peel and rinse carrot, dice. Peel onion and coarsely chop. Rinse, peel and dice potatoes.
2.
Heat oil in a saucepan, saute onion, carrot and potato briefly. Deglaze pan with broth and simmer, covered, for 15-20 minutes on low heat.
3.
Chop bacon and cook until crispy in a pan, drain on paper towels. Drain sauerkraut and chop coarsely.
4.
Puree soup coarsely, add sauerkraut and heat through, season with salt and pepper. Pour into bowls, sprinkle with bacon and top each bowl with 1 dollop of sour cream. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |