Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Potato Salad with Mushrooms

Potato Salad with Mushrooms

30 min., ready in 1 hr
Time:
396
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
kilogram small cooked potatoes
1 small onion
2 Tbsps butter
1 can whole button Mushroom
10 Quail egg (hardboiled)
150 grams Anchovy fillet (in oil)
12 caperberry (from a jar)
3 Tbsps Caper
For the dressing
4 Tbsps white balsamic vinegar
50 milliliters Vegetable broth
4 Tbsps olive oil
salt
peppers
2 Tbsps scallions
How healthy are the main ingredients?
potatoolive oilonionsalt
Preparation
1.

Peel potatoes and cut in half if necessary. Peel onion and chop finely. Melt butter in a pan and cook potatoes with onion. Set aside and let cool.

2.

Drain mushrooms. Peel quail eggs. Chop anchovy fillets and drain  capers. Combine all salad ingredients, including potatoes, in a bowl and mix together gently.

3.

For the dressing: combine all ingredients in a bowl and mix well. Pour over salad and let rest for about 30 minutes. Season to taste and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein17 g(17 %)
Fat20 g(17 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.