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Potato Salad with Asparagus

Potato Salad with Asparagus

30 min., ready in 1 hr
Time:
202
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
500 grams semi-waxy potatoes
500 grams green Asparagus
salt
5 Tomatoes
1 handful Chervil
200 milliliters Vegetable broth
2 Tbsps Canola oil
4 Tbsps Vinegar
peppers
4 large Lettuce (for garnish)
How healthy are the main ingredients?
potatosaltTomato
Preparation
1.

Rinse the potatoes and cook for about 20 minutes, until tender.

2.

Rinse the asparagus, peel the bottom third and cut off the hard stalks. Chop the spears diagonally into 3 cm long pieces (approximately 1 1/4 inches). Blanch in salted water for about 8 minutes, rinse under cold water and then drain.

Rinse the tomatoes, remove the stalks and cut into wedges. Rinse the chervil, shake dry and chop finely. Set aside about 4 sprigs for the garnish.

3.

Drain the potatoes and let the water evaporate slightly. Peel and cut into slices. Pour the vegetable broth over them and add the asparagus, chervil and tomatoes.

For the dressing, mix the oil and the vinegar and season with salt and pepper to taste.

4.

Arrange the rinsed lettuce leaves in bowls and distribute the salad over them. Serve garnished with the chervil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Ausgabe 02/24

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