Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Pancakes with Smoked Salmon and Arugula
25 min.
Time:
717
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 kilogram waxy potatoes
- 2 eggs
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- vegetable oil (for frying)
- 300 grams Crème fraiche
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 1 garlic clove
- 1 bunch Arugula
- 400 grams smoked Salmon (in slices)
Preparation
1.
Peel the potatoes, rinse and coarsely grate. Mix with the eggs and flour. Season with salt and pepper.
2.
Spoon 1 tablespoon portions of potato mixture into hot oil in a large pan. Flatten and fry until golden brown on both sides.
3.
Keep potato pancakes warm in a 70°C (approximately 160°F) oven.
4.
Rinse arugula and spin dry.
5.
Stir creme fraiche, lemon juice, sugar and crushed garlic clove. Season with salt and pepper.
6.
Serve potato pancakes with arugula, smoked salmon and creme fraiche mixture.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 717 cal. | (34 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |