Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Pancakes with Applesauce
40 min.
Time:
464
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the pancakes
- 1 kilogram predominantly waxy potatoes
- 1 egg
- 100 grams Pastry flour
- salt
- freshly ground peppers
- vegetable oil (for frying)
- 1 onion
- To serve
- 1 jar apple sauce (large)
- Chives
Preparation
1.
For the pancakes, peel and finely chop the onion. Peel, rinse and grate the potatoes. Drain the liquid from the potatoes and mix them with the egg and flour. Season well with salt and pepper.
2.
Heat some oil in a pan and spoon on a ladle of batter. Press flat and fry until golden brown on both sides. Repeat for the rest of the batter. Keep warm in the oven at 80°C (approximately 175ºF).
3.
To serve, arrange the pancakes on a platter.
Serve garnished with chives and accompanied by a rich applesauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |